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10 July, 2010

Milo Proto Malt ( Malted Barley ) The Energy With Milo


The goodness of malted barley.

Did you know that barley has more nutritional value than other simple carbohydrate sources such as rice or wheat?
Hulled barley, for example, is a particularly rich source of dietary fibre and B vitamins.

With a tradition of nourishing Malaysians for 60 years, we have long known about the nutritional benefits of malted barley. That’s why MILO® is not just any chocolate malt drink. It gives you the nutritional goodness of malted barley.

Get physical.

Run, jog or dance. Climb the stairs instead of taking the lift. Walk or ride a bike to meet
your friends.

Play more.

Work is important but so is play. Make time to chill out so you can recharge, mentally and physically.

Take deep breaths.

Draw in a deep breath and then fully exhale. Repeat a few times. Having more oxygen in your blood stream will energise you.

Avoid energy sappers.

Being with people who are constantly complaining or negative can wear you out.

Get some sun.

Feeling lethargic in an air-conditioned room? Go out for a short sunny break. It’ll perk you up.

Sweat it out.

A good workout helps your heart pump better, gets your adrenalin flowing and boosts your energy level. You’ll surely feel better.

Limber up.

Get up and walk around if you have been reading, surfing the net or watching TV. Have a good s-t-r-e-t-c-h. Better still, go for a short run!

Sit up!

Slouching leads to pain, discomfort and muscle fatigue. Fix your energy levels through good posture.

Sing or whistle.

Greet your day with a happy song and you’ll find yourself in a chirpy mood. Whistling a cheery tune works too.

Work out.

Exercise regularly. Do push-ups or lift weights to strengthen your muscles. Join sports activities. Staying fit helps you stay energetic and alert.

Take a nap.

Sometimes,a quick afternoon nap is all you need to get recharged. Make it short, or you may feel groggy.

Eat for energy.

Eat more grains, fruits and vegetables – these foods give you carbohydrates for energy, plus vitamins, minerals and fibre.

Be positive.

Worrying too much will bog you down. On the other hand, having a positive outlook will boost you up.

Stay hydrated.

Dehydration is a common cause of fatigue. Drink enough fluids and water throughout the whole day.

Snack smart.

Refuel with small snacks. Reach for the healthy munchies – a few nuts or raisins, an apple or some celery sticks. And don’t forget a cup of delicious MILO® drink!

Find new interests.

Take up new activities like rock climbing, futsal or whatever interests you. You’ll be surprised how your enthusiasm will spill over to your other chores.

Laugh often.

Laughter is a fantastic antidote to energy slump. It releases important hormones that make you feel good. Watch a funny movie or share some jokes.

Balance your day.

Split your time well between work and rest. If you have too much of either, you will only end up feeling sluggish and lethargic.

Brush away the zzz….

Feeling droopy by mid-day? Take five to brush your teeth.It’s the simplest way to recharge.

Nourish your body.

Balance your food choices. Feed your body the nutrients it needs – protein, carbohydrates, fat and different types of vitamins and minerals - in the right proportions.

Connect with others.

Being in good company can perk you up. Build relationships. Tap into the social energy around you.

Move about.

Mid afternoon slump? Get away from your desk. Take a quick walk around the office or go up and down the stairs. You’ll feel more energised.



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